BOOT CAMP - 4.17.18

Run 200m 20-18-16-14-12-10

Push press (75/35)

OHS (75/35)

-10 burpees

Run 200m

10-12-14-16-18-20

Kb swing (53/35)

Push up

-10 box jump

Run 200m

20-18-16-14-12-10

FR lunges

Russian twist w/ plate (25/10)

-10 cal row

Run 200m