WOD - 4.17.18

Strength: A) Power Snatch

8 min. EMOM

Set 1 & 2: 3 Reps @ 65%

Set 3 & 4: 3 Reps @ 70%

Set 5 & 6: 2 Reps @ 75%

Set 7 & 8: 2 Reps @ 80%

B) Front Squat:

-3 Sets of 6 Reps @ 75 – 85%

Conditioning:

5 Rounds for time

12 OHS (95/65) 8 TTB 100M Run 8 CTB