WOD - 4.18.18

Strength: Superset

1A) Split Jerk – Establish new 1-RM *Set 1: 5 Reps @ 45% *Set 2: 3 Reps @ 60% *Set 3: 3 Reps @ 75% *Set 4: 2 Reps @ 85% Set 5: 1 Rep @ 90% Set 6: 1 Rep @ 95% Set 7: 1 Rep @ 101%+

1B) Single RDL

Set 1: 4 Reps Each Leg @ 30% of 1-RM of Deadlift Set 2: 4 Reps Each Leg @ 35% Set 3: 4 Reps Each Leg @ 40% Set 4: 4 Reps Each Leg @ 45%

 

Conditioning:

14 Minute AMRAP: 50 DUs (100 Singles) 14 Goblet Squats (53/35) 7 Shoulder to Overhead (115/75)