WOD - 4.19.18

Strength: 1A. Overhead Squats

*Set 1: 8 Reps @ 50%

*Set 2: 8 Reps @ 60%

*Set 3: 5 Reps @ 65%

*Set 4: 5 Reps @ 70%

Set 5: 5 Reps @ 70%

1B. Single Arm Bent of KB Rows*

4 Sets of 8 Reps Each Arm

Conditioning: 4 round for time

3 Full Cleans (135/85) 2 Rounds of Cindy 3 Full Cleans 12 Box Jumps (24/20)