WOD - 4.2.18

Strength: 1A) Back Squat:

*Set 1: 5 Reps @ 50%

*Set 2: 5 Reps @ 55%

*Set 3: 5 Reps @ 60%

*Set 4: 5 Reps @ 65%

*Set 5: 5 Reps @ 70%

1B) Dips: 5 Sets of 6 - 8 Reps

Conditioning:

For Total Reps:

2:30 Minutes ON / 1 Minute OFF

1)       200M Run

ME KB Swings (53/35)

2)       200M Run

ME KB Goblet Lunges (53/35)

3)     200M Run

ME DB Alt. Snatches (50/35)

4)     200M Run

ME Wallballs (20/14)