WOD - 4.21.16

Row 800 meters25 weighted step ups 25 pullups 25 squats cleans 25 toes to J hooks or T2B 25 hand release push ups 50 over head lunges

Row 800

50 over head lunges 25 hand release push-ups 25 toes to J hook or TTB 25 squat cleans 25 pullups 25 weighted step ups

Row 800

BOOT CAMPSteph Drakeley