WOD - 4.23.18

Strength: 1) 8 Minutes to Establish 3-RM Hang Power Clean from knees

2) 10 Minutes to Complete

Deadlift

Set 1: 6 Reps @ 55%

Set 2: 5 Reps @ 65%

Set 3: 5 Reps @ 70%

Set 4: 4 Reps @ 80%

Set 5: 3 Reps @ 85%

Set 6: 1 Rep @ 90%

Set 7: 1 Rep @ 95% - 97%

 

Conditioning:

For time

21 Squat Clean and Jerk (95/65)

15 Pull Ups

100M Run

15 Squat Clean and Jerk (115/75) 12 Chest to Bar 200M Run

9 Squat Clean and Jerk (135/85)

9 Bar MU

400M Run