WOD - 4.24.18

Strength: 1) 4 Minute EMOM

2 Reps of High Hang Snatch (Any Style): Building Weight

*Above the Knees

4 Minute – EMOM

2 Reps of Hang Snatch (Any Style): Building Weight

*At or Slightly Below the Knees

6 Minutes to find Max Snatch (Any Style)

2) 10 Minutes to Complete

Front Squats

Set 1: 6 Reps @ 55%

Set 2: 5 Reps @ 65%

Set 3: 5 Reps @ 70%

Set 4: 4 Reps @ 80%

Set 5: 3 Reps @ 85%

Conditioning:

10 Minute AMRAP

10 TTB

10 Dips

15 KB Russian Swings (70/53)

CASH OUT: 100 Sit Ups in the Least Amount of Sets