WOD - 4.25.18

Strength: 6 Minute EMOM

Odds: 6/8 Cal Row

Evens: 6 – 8 Reps Bent Over Rows: BB or KBs

Rest 1 Minute

6 Minute EMOM

Odds: 6/8 Cal Bike

Evens: 5 Reps - Strict Press: AHAP

Conditioning:

14 Minute AMRAP – Climb the ladder

3 Power Clean @ 70% of 1-RM

3 Lateral Burpee Bar Hops

100M Run

6 PCs

6 Burpees

100M Run

9 PCs

9 Burpees

100M Run

**etc. adding 3 reps each round