WOD - 4.26.18

Strength: 1) Back Squat

Set 1: 6 Reps @ 55%

Set 2: 5 Reps @ 65%

Set 3: 5 Reps @ 70%

Set 4: 4 Reps @ 80%

Set 5: 3 Reps @ 85%

Set 6: 1 Rep @ 90%

Set 7: 1 Rep @ 95% - 97%

Conditioning:

For time

5 Rounds For Time

4 Tire Flips 15 Wall Balls (20/14) 10 Box Jumps (24/20)

5 Hang Power Snatch (95/65)