WOD - 4.27.18

Strength: **SET NEW PR DAY**

1a) 4 Minute to find max weight: (2-3 attempts)

1 -  Clean pull + 1 – Hang Clean (Any Style)

1b) 4 Minute to find max weight: (2-3 attempts)

1 – Hang Clean (Any Style) + 1 – Clean (Any Style)

1c) 10 Minutes to Find Max Clean

 

Conditioning:

5 Rounds For Time

1 Rope Climb (Scaled: 5 Ring Rows)

6 HSPU

12 Front Rack Lunges @ 50% of FS 1-RM

24 Double Unders (Scaled: 48 Singles)