WOD - 4.3.14

Conditioning: 2 Minutes of Double Unders

Rest 60 seconds

Complete as many rounds and reps as possible in 2 minutes of: Wall Ball Shots x 10 reps Russian Twists x 10 reps

Rest 60 seconds

Complete as many rounds and reps as possible in 2 minutes of: Pull-Ups x 10 reps Dips x 10 reps

Rest 60 seconds

Complete as many rounds and reps as possible in 2 minutes of: Box Jumps x 10 reps Sit-Ups x 10 reps

Rest 60 seconds

Rotate through the circuit three times for max reps completed at each station.