WOD - 4.3.18

Strength: 1A) Push Press

*Set 1: 5 Reps @ 40%

*Set 2: 5 Reps @ 50%

*Set 3: 3 Reps @ 60%

*Set 4: 3 Reps @ 70%

*Set 5: 2 Reps @ 80%

*Set 6: 2 Reps @ 85%

Set 7: 1 Reps @ 90%

1B) 6 sets of 4 to 6 Reps of Strict Pull Ups

 

Conditioning:

🎉🎂HAPPY BIRTHDAY ERIC EGMER🍰🎊

SURPRISE BDAY WOD