WOD - 4.30.18

Strength: Triple Set of The Following 1a) Snatch from The Knees: In 6 Sets Find a 2 Rep Max

In Between Sets Complete the Following

1b) 15 Banded Good Mornings

1c) 20 Shoulder Touches in Push Up Position (HS Position if Possible)

Conditioning:

5 rounds for time

8 Shoulder to Overhead (95/65)

10 Sit Ups

200M Run

30 UB Double Unders