WOD - 4.4.14

Strength:Front Squat * Set 1 – 50% of possible 1-RM x 5 reps * Set 2 – 75% of possible 1-RM x 3 reps * Set 3 – 85% of possible 1-RM x 1 rep * Set 4 – 90-95% of possible 1-RM x 1 rep * Set 5 – Test 1-RM Rest 2-3 minutes between sets

Conditioning: 7 minute AMRAP 7 Handstand Push-Ups 7 Front Squats (95/65 lbs) 7 Toes to Bar