WOD - 4.9.14

Strength:Three sets of: Deadlift x 8 reps Rest 90 seconds Ring Dips x 15 reps Rest 90 seconds

Conditioning: 3 Rounds - 2 Min AMRAP each 155/105 lb. Deadlift x 12 155/105 lb. Hang Power Clean x 9 155/105 lb. Jerk x 6 Rest two minutes between sets. Score is total # of reps