WOD - 4.9.18

Strength: 1a) Back Squat:

*Set 1: 6 Reps @ 50% *Set 2: 6 Reps @ 60% *Set 3: 5 Reps @ 70%

*Set 4: 3 Reps @ 75%

*Set 5: 3 Reps @ 70%

Set 6: 2 Reps @ 80%

Set 7: 2 Reps @ 85%

Set 8: 2 Rep @ 85%

1b) Scooter Pikes (https://youtu.be/CG-qljrMNS4) 5 Sets of 10 Reps

Conditioning:

4 Round For Time

8 Toes to bar

10 Ground To Overhead (135/85)

12 Sit Ups

14 Lateral Bar Hops