WOD - 5.1.18

Strength: Triple Set of The Following 1a) Deadlifts: In 5 Sets Find a 3-RM, Then Perform 5 Reps @ 85-90% of Today’s Established 3-RM

In Between Sets Complete the Following

1b) 12 Pushups w/ Hands on 45# plates to create deficit (stay hollow!)

1c) 24 Total Plate Russian Twists

 

Conditioning:

For time

40 Wallballs (20/14)

30 Box Jumps (24/20″)

20 HSPU (Scaled: 40 HRPU)

30 Box Jumps (24/20″)

40 Wallballs (20/14)