WOD - 5.10.18

Strength:

Superset

1a) Deadlifts:

*Set 1: 5 Reps @ 50%

*Set 2: 5 Reps @ 60%

*Set 3: 3 Reps @ 70%

*Set 4: 3 Reps @ 75%

-Set 5: 1 Rep @ 80%

-Set 6: 1 Rep @ 85%

1b) *Band Pull Aparts: 4 Sets of 15 Reps

Conditioning:

For Time

40 Wallballs (20/14)

100m Run

30 KB Swings (53/35)

100M Run

20 Burpee Box Jumps (24”/20”)

100M

10 HSPU (15 HRPU)

100M Run