WOD - 5.11.18

Strength: 1) 10 Minute Clock to Establish Today’s Front Squat Max

Then @ 75 - 80% of Today’s Max Complete

2) 6 Minute EMOM of the Following Complex: 1 – Jerk (Any Style) + 1 - Hang Clean (Any Style) At the Knees

Conditioning:

5 Rounds for Total Reps: 2 Minutes On / 1 Minute Off

10 Hang Power Snatch @ 65% of 1-RM ME Sit Ups