WOD - 5.14.18

Strength: Superset1a) Back Squat: *Set 1: 6 Reps @ 50% *Set 2: 4 Reps @ 60% *Set 3: 3 Reps @ 70% *Set 4: 2 Reps @ 80% -Set 5: 1 Rep @ 85% -Set 6: 1 Rep @ 85% -Set 7: 1 Rep @ 85% -Set 8: 1 Rep @ 85% (Goal is to Build Up 85% and Complete 4 Sets of 2 Reps)

1b) 4 Sets: 3 – 5 Reps: Strict Pull Ups

Conditioning: 14 Minute AMRAP: 10 Power Cleans (135/85) 8 Sit Ups 10 Box Jumps (24/20) 8 Sit Ups 100M Run