WOD - 5.13.14

Strength1) Back Squat: 1X6@75%, 1X4@85%, 1X4@90%

2) Front Squat: 1X4@80%, 1X3@85%, 1X3@90%

Conditioning 1) 3 rounds of: 1:00 ME Wall Walks* 1:00 Rest

* If you can Handstand Walk, do that (for total distance)

2) 3 rounds for time of: 10 Clean & Jerks (anyhow) 155/105# 20 Lateral Burpees (later jump over bar)