WOD - 5.15.18

Strength: Superset 1a) Press Complex: 1 – Strict Press + 2 – Shoulder to Overhead

-AHAP in 6 Sets

1b) 5 Ring dips w/ pause in bottom of each

Conditioning:

4 rounds for time

10 Pull Ups

8 Burpees

21 KB Swings (53/35)

28 UB* DU (56 Singles)

*Row 10 Cals