WOD - 5.16.18

Strength: With a Running Clock Minutes 0 – 6

Perform

1) 1 - Snatch (Any Style) + 1 – OHS: EMOM – working to heavy set w/ no misses

Rest 2 Minutes, Set your bar with 80% of the Complex from Part 1

Starting at Minute 8

Perform 15 Full Snatches

*All reps are full squats

Conditioning:

For Time

20 – 15 – 10 – 5

Thruster (135/85)

Deadlift (135/85)

Wall Balls (20/14)

TTB