WOD - 5.17.18

Strength: 1a) Front Squats:

*Set 1: 3 Reps @ 65%

*Set 2: 3 Reps @ 70%

*Set 3: 2 Reps @ 80%

*Set 4: 2 Reps @ 85%

-Set 5: 2 Reps @ 90%

-Set 6: 2 Reps @ 90%

1b) 4 Sets of 10 Reps of Sit Ups

Conditioning:

For time

21 * 15 * 9 * of:

Power Snatches (115/75)

HRPU (Focus on not letting quads touch the ground) (Added Difficulty HSPU)

Alt. Lunges

*50 DUs After Each Round and at the End (Scaled: 100 Singles)