WOD - 5.2.18

Strength: 10 Minute EMOM: = 5 Sets of Each

Odds: 1 - Behind the Neck Jerk w/ 3 Second Pause in Dip Then + 1 - Jerk (Any Style): Find Max

Evens: 8 – Each Arm Bent Over Rows w/ DB or KB

Conditioning:

For Total Time:

21-15-9 Reps of:

Thrusters (95/65)

Pull Ups

Then …

4 Rounds of:

20 MB Sit-ups (20/14)

10 Burpees