WOD - 5.22.18

Strength: 1) 6 Minutes: AHAP: 1 + Snatch Pull + 1 – Snatch (Any Style)

2) Back Squat: Work up and Complete: 6 Sets of 2 Reps @ 80% – 85%

Conditioning:

4 rounds for time

10 Burpee Box Jump Up and Overs (24/20)

5 Sit Ups 10 Dips

5 Sit Ups

12 Barbell SDLHP (95/65)