WOD - 5.24.18

Strength: 5 Minute EMOM: Hang Clean (Any Style): Building Each Set: 2 Reps (touch and go) 

5 Minute EMOM: Clean (Any Style): AHAP: Set: 1 Rep

 

Conditioning:

5 Rounds For Total Time:

12 UB* Russian KB swings (70/53)

8 Lateral Burpee Bar Hops

10 UB* Hang Power Snatch (95/65)

 

*PENALTY: If You Break Run 100M