WOD - 5.3.18

Strength: Super Set of The Following 1a) Clean Complex: 3 Position: (Hip, Knee,  Floor): Build to Max in 14 Minutes

In Between Sets Complete the Following

1b) 5 Sets of 5 Strict Pullups (Rings if Possible)

 

Conditioning:

3 rounds for time

5 Front Squats @ 60-70% of 1-RM

10 Ring Dips

10 alt. DB snatch (50/35)

10 Pullups