WOD - 5.30.18

STRENGTH Complex

Snatch Balance + Overhead Squat

Set 1: 1 Rep + 3 Reps @ 70% of 1-RM OHS

Set 2: 1 Rep + 2 Reps @ 75%

Set 3: 1 Rep + 2 Reps @ 80%

Set 4: 1 Rep + 1 Rep @ 85%

Set 5: 1 Rep (OHS ONLY) @ 90%

CONDITIONING

For Time

100M Run

20 Pull Ups

30 Ground to Overhead (95/65)

40 HRPU

50 Double – Unders (Scaled: 100 Singles)

40 HRPU

30 Ground to Overhead (95/65)

20 Pull Ups

100M Run