WOD - 5.7.18

Strength: Superset:

1a) Back Squats: 5 Sets of 2 Reps @ 85% – 90%

1b) HS Work: Work HS Walks, HS Wall Holds w/ Shoulder Taps, HS Holds

Conditioning:

For Time:

15 Clean & Jerk (135/85)

9 Sit Ups

27 DUs (54 Singles)

12 C & J

9 Sit Ups

27 DUs (54 Singles)

9 C & J

9 Sit Ups

27 DUs (54 Singles)

6 C & J

9 Sit Ups

27 DUs (54 Singles)

3 C & J

9 Sit Ups

27 DUs (54 Singles)