WOD - 5.8.14

Strength:Clean and Jerk 3 x 5 @ 70%

Conditioning: 25 calorie row 25 box jump overs, 24 / 18 in. 25 deadlifts, 180 / 120 lb. 25 wall-ball shots, 20 / 14 lb. 50 ring dips 25 wall-ball shots, 20 / 14 lb. 25 deadlifts, 180 / 120 lb. 25 box jump overs, 24 / 18 in. 25 calorie row

Time cap: 21 minutes