WOD - 5.8.18

Strength: EMOM

a) Minute 1 – 4: 2 - Snatch Pulls + 4 Burpees

b) Minute 5 – 9: 1 - Snatch Pull + 1 - Hang Snatch (Any Style) + 3 Burpees

c) Minute 10 – 14: 2 – Snatches (Any Style): AHAP

Conditioning:

For Total Time:

4 Rounds of Cindy

-5 Pulls Up

-10 Push Ups

-15 Air Squats

400M Run

4 Rounds of Cindy

-5 Pulls Up

-10 Push Ups

-15 Air Squats

400M Run