WOD - 5.9.14

Strength:12 minutes to work to a 3rm Mid-hang Snatch, then 1X3@95%, 1X3@90% rest 1:30 between drop sets

Conditioning 12 minute AMRAP of: 30 KB OH Walking Lunges (15 each hand, one KB) 53/35# 15 TTB 30 KB Snatches (15L/15R anyhow) 53/35# 15 V-Ups