WOD - 5.9.18

Strength: 10 Minutes to Complete

1) Bench Press: 5 Sets of 3 Reps @ 80% - 85%

10 Minutes to Complete

2) Good Mornings: 5 Sets of 3 Reps: AHAP While Maintaining a Neutral Spine

Conditioning:

For total time:

20 – 16 – 12 - 8

Alt. DB/KB Snatch (Total) (50/35)

TTB

Rest 1 Minute

12 – 8 – 6 - 2

Power Clean (115/75)

Jumping Lunges