WOD - 6.1.18

HAPPY BIRTHDAY COACH KELLY STRENGTH

Superset

1a) Deadlifts *Set 1: 5 Reps @ 45% *Set 2: 5 Reps @ 50% *Set 3: 3 Reps @ 60% *Set 4: 3 Reps @ 65% Set 5: 1 Rep @ 75% Set 6: 1 Rep @ 80%

1b) Scooter Roll Outs: 4 Sets of 8 – 12 Reps

CONDITIONING

“KELLY”

5 Rounds For Time 400  Meter Run 30 Box Jumps (30/24) 30 Wallballs (20/14)