WOD - 6.10.14

Strength:1) Back Squat: 1X5@60%, 1X3@70%, 1X2@80%, 1X2@90%, 1X1@95%, 1X1@102.5%

2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70%

Conditioning: 30-20-10 of- Single Arm KB Thrusters 24/16kg (divide reps equally between each arm) Pull-ups