WOD-6.11.18

StrengthBack Squats 10 @ 70% 8 @ 75% 6 @ 80% 4 @ 85% 2 @ 90%

2 min rest b/w sets

WOD AMRAP 5 400m run buy in 12 deadlifts (185/135) 12 bar facing burpees

Rest 2 minutes

AMRAP 5 400 m run buy in 9 deadlifts (205/155) 9 bar facing burpees

Rest 2 min

AMRAP 5 400m run buy in 6 deadlifts (225/185) 6 bar facing burpees