WOD - 6.14.17

Strength:1) 6 Minute EMOM: 2 Power Snatch: Building AHAP

2) Find 1-RM Full Snatch Set 1: 5 Reps @ 55% Set 2: 3 Reps @ 70% Set 3: 2 Rep @ 80% Set 4: 1 Rep @ 90% Set 5: 1 Rep @ 97% Set 6: 1 Rep @ 101%+

Conditioning: AMRAP in 12 min. 20/15 cal assault bike (sub row if need be) 12 OHS (95/65) 10 C2B