WOD - 6.15.17

Strength:1) Jerk (Any Style): Find a 3-RM in 8 Minutes.

2) Back Squat: APRE – Deload 3 sets of 10 reps at 65% - 75% of tested 6rm from 3 weeks ago

Conditioning: 4 Rounds For Time (18 MINUTE CAP) 15 UB* Wallballs (20/14) 12 Alt. Stationary Lunges 8 Burpees

*Penalty: 200M Run