WOD - 6.16.17

Strength:1) 5 sets of the following: a) Chest Press: 5 Reps: AHAP b) 10 ring rows w/ 3 sec. pause with rings on chest

2) OHS: APRE – Deload 3 sets of 10 rep at 70% of tested 6rm from 3 weeks ago

Conditioning: For time 10 * 8 * 6 * 4 * 2 Box Jumps Dips Power Cleans (155/105)

*2 Tire Flips