WOD - 6.19.17

Strength: 3 Minute EMOM – Building 2 – Jerks (Any Style) From Rack

Rest 1 Minute

3 Minute EMOM – Building 1 – Power Clean + 1 Front

12 Minute Clock Find 1 - RM Clean and Jerk

  Conditioning:

6 rounds for time 11 Power Cleans (115/75) 1 Rope Climb (6 Ring Rows) 11 Box Jump Up and Overs (24/20) 1 Rope Climb (6 Ring Rows)