WOD - 6.20.17

Strength:1) 5 sets: 5 rep bench press – building heavy for the day *Perform 10 Ring Tricep Extensions after each set – rest as needed

2) Front Squat: Set 1: 4 Reps @ 55% Set 2: 4 Reps @ 65% Set 3: 3 Reps @ 75% Set 4: 2 Reps @ 85% Set 5: 2 Reps @ 90% Set 6: 1 Rep @ 95%

For Time: 21*15*9*21*15*9 Wallballs (20/14) DU

*100M Run