WOD - 6.21.17

Strength:1) Clean at knee: 1 - Clean pull to explode + 1 – Hang Power Clean: Build heavy for the day

2) Deadlifts: Set 1: 4 Reps @ 55% Set 2: 4 Reps @ 65% Set 3: 3 Reps @ 75% Set 4: 2 Reps @ 85% Set 5: 2 Reps @ 90% Set 6: 1 Rep @ 95%

Conditioning: 14 min. clock 14 Cal Row / Bike 16 alt. DB snatch (55/35) 18 TTB