WOD - 6.23.17

🎂🎊HAPPY BIRTHDAY SOLVEI🎉🍰 Strength: 3 Minute EMOM – Building 2 Strict Press *start light **Work on Technique

3 Minute EMOM – Building 1 - Dip 3 Second Pause + 2 Push Press

3 Minute EMOM - Building 1 - Dip 3 Second Pause + 1 Jerk (Any Style)

Conditioning 1: 12 Minute AMRAP 12 pullups 100m Run 12 KB Goblet Squats (53/35) 100m Run 12 Deadlifts (185/115) 100m Run **keep moving, use the runs as a chance to breath knowing to get back to work as soon as you return from run

Rest 1 Minute

Conditioning 2: 12 Minute AMRAP 12 Sit Ups 100m Run 12 Kettlebell Swings (53/35) 100m Run 12 HRPU 100M Run