WOD - 6.25.14

Strength:3 sets A) 3 Rounds Romanian Dead Lift x 6 reps @ 70% Rest 60 seconds Double Unders for 60 seconds

B) 3 Rounds Floor Press/Bench Press x 5 reps Rest 60 seconds Sit Ups for 60 seconds

Conditioning: 30 Alternating hand stand hold shoulder touches (or 50' HS walk) 100 KB Snatches (53/35#) 30 Burpees to a 6" target 30 Alternating hand stand hold shoulder touches