WOD - 6.26.14

Strength:Back Squat: 1X5@60% 1X5@70% 2X5@75%

Front Squat: 1X5@60% 1X5@70% 1X5@75%

Conditioning: 75 Double-Unders 10 Seated Strict Ring Pull-ups 20 Hang Clean to Thrusters 115/75# 10 Seated Strict Ring Pull-ups 75 Double-Unders