WOD - 6.26.17

Strength: 1) Cleans: 1 – Clean Pull + 1 - Power Clean: In 8 sets work to 2rm

2) Deadlifts: Set 1: 5 Reps @ 55% Set 2: 4 Reps @ 65% Set 3: 4 Reps @ 75% Set 4: 2 Reps @ 85% Set 5: 2 Reps @ 90% Set 6: 1 Rep @ 95%

Conditioning:

400m Run

Then …

4 rounds for time 15 OHS (115/75) 10 Bar facing burpee bar hops

Then …

400m Run