WOD - 6.27.17

Strength:4 Minute EMOM – Building 1 - Snatch pull to explode + 1 - Snatch from ground *start light **Work on Technique

4 Minute EMOM – Building 2 Snatch (Any Style): 1 – From The Knees + 1 From The Ground

2) Front Squat: Set 1: 5 Reps @ 55% Set 2: 4 Reps @ 65% Set 3: 4 Reps @ 75% Set 4: 2 Reps @ 85% Set 5: 2 Reps @ 90% Set 6: 1 Rep @ 95%

Conditioning: 14 Minute AMRAP 50m sled push (90/45 added to sled) 15/12 calorie Row / Bike 8 Russian Kettlebell Swings (70/53) 4 MU