WOD - 6.28.17

Strength:1) Split jerk from rack: Find max double with a 2 sec. pause in dip AND in split

2) Back Squat: Set 1: 5 Reps @ 55% Set 2: 4 Reps @ 65% Set 3: 4 Reps @ 75% Set 4: 2 Reps @ 85% Set 5: 2 Reps @ 90% Set 6: 1 Rep @ 95%

Conditioning: 3 Rounds: 50 ft Handstand Walk 5 Squat Cleans 185/125

Then…

2 Rounds of "Cindy"

Then…

20 Hang Power Snatch 135/95 20 Burpees 20 Wallballs (20/14)